A really good video, which explains how you became attached to your Narcissist.
Video is courtesy of the Balance Psychologies YouTube channel
You are a Survivor. Your Nightmare Abusive Relationship is thankfully over. All is well, then something minor happens which changes your State. All of a sudden you have an Emotional Flashback, which darkens your day.
After a Flashback, you may feel the urge to contact your emotional abuser. Stay safe, by staying “No Contact“. By staying “No Contact” there is no way of you being Hoovered back into the abusive relationship which you had left.
In the past your Narcissist, Sociopath or Psychopath had picked you as a viable Target. You are now even more vulnerable and they will be more determined to suck you back in and then punish you for leaving them.
You increase your recovery from an abusive relationship by staying “No Contact”.
Video is courtesy of the Narcissistic Abuse Victim Syndrome YouTube channel