A medical study has been discussed on some internet sites, which apparently found a particular song to reduce anxiety level by over 60% and increased one’s resting state by over 30%. I have not been able to find a source document.
Apparently a Neuroscience study was done by Mindlab International and it found that the song titled “Weightless” by Marconi Union reduced anxiety levels over 60% and increased one’s physical resting state by over 30%.
So I went on YouTube and listened to the 10 hour version (no not for 10 hours). There was a definite change of state. Please do not listen to this song while driving any moving vehicle, nor when operating any machinery.
I know from experience that being around Narcissists can increase my anxiety level. Listening to this song could possibly help to reduce one’s anxiety, after having an interaction with a Cluster-B Disordered Individual.
Video is courtesy of the JustMusicTV YouTube channel
Click on this line to read a post about the MindLab Study on the inc.com website. That article also lists nine other songs which are supposed to reduce levels of anxiety.
I checked the song out on a media player which had an audio spectrum analyzer. You can’t readily hear it, but the Bass in this song follows a human heart beat when at rest. It can work to slow your heart rate. Visually seeing the Bass on the analyzer follow a human resting heart rate, was a surprise. Very well crafted song.
Stress at work can affect your health and well being. If you also find one or more Narcissists at your workplace (been there, done that), then you have to cope with double the stress. A medical study discusses the health issues which Workplace related Stress creates. Click on this line to visit the behavioralpolicy.org website, to read that medical research study titled “Workplace stressors & health outcomes: Health policy for the workplace”.
The authors of that medical study are Joel Goh who is affiliated with Harvard Business School and Jeffrey Pfeffer who is affiliated with Stanford University.
Jeffrey Pfeffer video: “Is Your Workplace Killing You?” is courtesy of the Stanford Graduate School of Business YouTube channel
Dr. Helen Riess is an Associate Professor of Psychiatry at Harvard Medical School. She directs the Empathy & Relational Science Program, conducting unique research on the neuroscience of emotions and empathy, and is Co-Founder, Chief Scientist and Chairman of Empathetics, LLC.
Dr. Helen Riess has devoted her career to research on the Neuroscience and art of the patient-doctor relationship and teaching psychiatry residents and medical students. Her research team conducts translational research based on the Neuroscience of emotions. The effectiveness of Dr. Riess’s Empathy training approach has been demonstrated in several studies including a randomized controlled trial.
This TEDX Talks presentation has many insights into Empathy.
Video is courtesy of the TEDx Talks YouTube channel
Yes, I have a deep fascination of Mirroring. I also have a deep respect for it’s ability to influence and making it easy to manipulate others. It is a major Red Flag to watch for.
The video below discusses Mirror Neurons inside Human Brains.
Video is courtesy of the Integr8 YouTube channel