Letting Go can be a key to a better life. Brendon Burchard presents suggestions and ideas which can help.
In the video Brendon presents a great idea, that one way to deal with past hurt is to ask yourself “What did I learn from it?” I believe that what he is using is a variation of the NLP Psychological Technique called Reframing. You Reframe the situation and so change your focus.. Same hurtful situation, but instead of reliving getting hurt your mind focuses on answering the question “What did you learn from it?”.
Video is courtesy of the Brendon.com YouTube channel.