EMDR Treatment is fast. You could be talking about a few sessions with a Licensed Therapist trained in EMDR Therapy, versus months and years with other Therapies. EMDR Therapy could be one option to consider, for those with the symptoms of PTSD and Complex PTSD,
In this video Sabrina Weyeneth walks thru the steps of an EMDR session.
Video is courtesy of the Sabrina Weyeneth YouTube channel
Click on this Link to visit Sabrina Weyeneth’s website.