Superb Video by Kim Saeed. Narcissistic Abuse could result in Complex Trauma.
Kim details six steps which could help one to deal with the Trauma caused by Narcissistic Abuse. Highly Recommended.
Video is courtesy of the Kim Saeed YouTube channel
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The very last sentence spoken in this video is extremely important.
“Be good to Yourself.“.
Video is courtesy of the begood4000 YouTube channel.
Be glad that you went No Contact with your Narcissistic Abuser. Forget about getting closure. Narcissists will never admit to doing anything wrong. They will gleefully tell you that it was all your fault. They expect you to accept their nonsense – end of discussion.
Narcissists Will Not Apologize, even when they are Terminal and taking their last few breaths.
Please don’t forget: “Be Good To Yourself !!!!“.
Lisa A. Romano wrote:
“If you’ve loved a narcissist, you may feel completely exposed and turned inside out. The pain is unlike any breakup you’ve ever experienced because it feels like these people have been able to infiltrate every cell of your being. Even though intellectually you may feel you need to end the relationship, on a cellular level you seem shaken to your core.
Symptoms of narcissistic abuse are shock, betrayal, confusion, depression, rage, anger, irritability, low tolerance for noise, and mindless conversations. You may find yourself wanting to be alone. You don’t feel like anyone could ever understand your pain. You may have trouble sleeping, eating, or thinking straight. Sometimes we experience physical symptoms, like upset stomachs, hair loss, and various other stress related acute responses.
Loving yourself after Narcissistic Abuse can be challenging, but its essential.”
Video is courtesy of the Lisa A. Romano Breakthrough Life Coach Inc. YouTube channel
The hardest to bear is when others do not believe you when you share what the Narcissist did to you.
Most people will never understand that which they have never gone through.
They can thank their lucky stars, that they have not experienced the abuse and devastating betrayal of a Narcissist.
Video is courtesy of the Annabel Lee YouTube channel
One of the hardest things about narcissistic abuse and going no contact, is getting to that point in time where we cross the line from WANTING the narcissist to love us & being devastated by the feelings that they don’t, along with everything that means to us and ACCEPTING that they are entirely and forever incapable of it.
Whether or not we loved ourselves before we met a narcissist, is irrelevant. The fact is, we were sold on the idea that a narcissist did love us in a grandiose narc fashion, then they went about the business of abusing us. In that abuse, they also relentlessly verbally berated us, insidiously blamed us over and over again, sending us the message that somehow the abuse was our fault and that we were not worthy of anything more.
By the time we wise up and decide to put them behind us, the…
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